20 V-ups
30 burpees (with push up)
:30 side plank (each side)
1:00 twist plank (in a plank position, twist your hips so that one side touches the floor, then reverse and keep repeating)
40 mountain climbers
25 kneeling side crunches (each side) (get on both knees and put one leg out straight to the side, with foot flat on the floor. place the opposite hand on the floor and the other behind your head. raise the leg to your head for on rep)
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✔️ | Plan To A Healthy Lifestyle
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