Workout #1
☆twisting elbow plank: 20 reps each side
- in a plank position, raise one arm and twist your body so that your palm is facing the sky. repeat on the other side
☆plank with shoulder tap: 15 reps each side
- still in a plank position, raise one arm to tap your opposite shoulder. alternate each side
☆superman: 20 reps
- laying on your stomach, raise your arms, chest lower legs off the ground, so that you're only on your stomach
Workout #2
☆ :30 arm circles
☆ :30 knee push ups
☆ :30 overhead press (with or without weights)
☆ :30 tricep dips
☆ :30 push ups
☆ :30 video curls (with or without weights)
Workout #3
☆ 15 knee push ups
☆ 15 knee triangle push ups
☆ 5 regular push ups
☆ 15 tricep dips
☆ 25 arm circles (both directions)
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✔️ | Plan To A Healthy Lifestyle
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