🔺stretch first thing when you wake up in the morning and before you go to bed
🔺do a quick workout right before you hop in the shower
🔺while doing your homework, take a 5 minute break every 20-30 minutes or so to do a quick workout
🔺take the stairs whenever you can
🔺at school, take the long route to your class (if you have time)
🔺when you're sitting in class, flex your stomach muscles and leg muscles for about 30 seconds at a time (it works them out without doing much)
🔺workout in front of the tv
🔺walk your dog
🔺join a sport at school or outside of school to fit in regular exercise
🔺remember, it's not about having time, it's about making time
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A/N: For those who want to workout, but don't have the time to do so. Here are some ways on how to make the time to workout.
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Katelyn
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
