• 50 hip raises
• 25 fire hydrants (each leg)
• 25 donkey kicks (each leg)
• 25 cross leg kicks (each leg)
• 50 squats
This workout will build muscle in your hamstrings & butt making it bigger. Do the workout 2-3 time per week and you should see results in about a month.
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✔️ | Plan To A Healthy Lifestyle
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