• 20 jumping jacks
• 5 crunches
• 10 push ups
• 10 calf raises
• 5 push ups
• 25 russian twists
• 20 high knees
• 30 butt kicks
• 10 squats
• 20 jump rope skips forward
• 20 jump rope skips backward
• 1:00 plank
• 40 jumping jacks
• 15 burpees
• :30 side plank (each side)
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A/N: A morning cardio routine that helps you burn fat and build muscle.
I just want to thank you again for over a hundred reads, it means a lot to me.
I love you all to Pluto and back💖
Katelyn
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
