🔸30 jumping jacks
🔸5 burpees
🔸5 star jumps
🔸40 russian twists
🔸20 oblique crunches (each side)
🔸:30 side plank (each side)
🔸20 bicycles
🔸30 jumping jacks
🔸20 mountain climbers
Tips:
🔹avoid crunches and sit ups, while they do build muscle and make your stomach hard with muscle, they won't necessarily shrink your waist
🔹do cardio 3-5 times a week to burn any fat on your stomach
🔹if you're eating junk food all the time you won't get the results you want, so make sure you're eating healthy
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A/N: Tips to get that thin waist. I hope this tip helped.
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I love you all to Pluto and back 💖
Katelyn
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
