1. Increased blood flow
2. Gives you more energy
3. Improves your self esteem
4. Makes you feel good
5. Makes you look good
6. Relieves stress
7. Strengthens your heart
8. Maintains and improves flexibility
9. Increases bone strength
10. Helps you sleep better
11. Improves mental alertness
12. Lowers your resting heart rate
13. Decreases risk of disease
14. Increases muscle strength
15. Helps creativity
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A/N: Here are 15 reasons why you should workout, hope you enjoyed.
Don't forget to Vote, Comment and Share!
I love you all to Pluto and back 💟
katelyn
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
