• 30 jumping jacks
• 20 push ups
• 20 squats
• 30 crunches
• 30 high knees
• 20 leg lifts
• 1:00 plank
• :30 side plank (each side)
• 1:00 wall sit
• repeat twice
• walk 1 mile
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A/N: I really hope that you're enjoying the book so far, please comment your requests!
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I love you all to Pluto and back 💖
Katelyn
YOU ARE READING
✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
