I relapsed but what I learned

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So, I literally just relapsed but I don't feel guilty. I believe that the guilt comes from the inability to control oneself.

Just after I posted 30 days of NoFap, yesterday I decided to masturbate. What could go wrong? Well little did I know until watching a video after I did that is it can delay the process it takes for the brain to reboot and bring back all the feelings previously caused by the dopamine.

And that leads me to today which I got to the closest thing I could get to porn without it: YouTube. But the intent is still there.

I will start over tomorrow but things are different since the last time I tried:

-I know the benefits

-I know it is possible to stop

-I know now that even masturbation is not good when trying to off porn.

Don't let this discourage anyone reading because I'm not discouraged. Let this be encouraging because now I understand and will beat this addiction and it can't trick me anymore.

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⏰ Last updated: Oct 02, 2019 ⏰

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