The Waves

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Waves crash inside my head, violent as the sea during a storm. The only thing I can hear is the waves of the sea. Crashing over and over again. Cruel and unrelenting.

Just like my mind and the minds of many others out there.

Although the sea will appear to drown you in its depths I promise there's a life raft.

A life raft can be any of the following:
Music
Coloring
Drawing
Painting
Playing an instrument
Taking a bath
Watching favorite movie
Talking to family members or friends
Learning a new skill
Doing something you enjoy doing

There are many "life rafts" in life. Grabbing a hold of one now.

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