weight of grief

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I can feel the heavy weight of the grief in my stomach
but it is not tearing me apart beneath it
I am strong,
I realize,
in different ways than I know

I can bear this.

it will not scar me anymore.

I can handle this.

it may hurt me now, but there is no damage done that can't be undone with a little love.

I can hold this.

and then, I can let it go, blow it away with my breath like ashes in the wind.

I can feel it, and though it is heavy,
I will be alright.

no more damage,
I am stronger now.

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