Sunday, April 26, 2020
I hate that I can't make the date go to the side anymore, really rubs me the wrong way. Frick you Wattpad.
~~~
Anyways, it's a multiple of five day!!
So today I want everyone to get into a comfortable position. Lay down on a soft surface, sit in meditation pose, whatever's most comfortable for you.
Now, close your eyes.
Relax your shoulder muscles. Let your shoulders sag. Allow your neck muscles to relax. Slowly, release the tension in every inch of your body.
And now.... feel.
The air brushing your cheek.
The ground beneath you.
The up and down of your breath.
Feel the lightest brush of your eyelashes on your cheeks.
The softness of clothing on skin.
The skin on skin of your fingers and toes.
The way your muscles twitch for no reason.
Now, breath with me.
In for 1
2
3
4
Hold for 1
2
3
4
5
6
7
Out for 1
2
3
4
5
6
7
8
In for 1
2
3
4
Hold for 1
2
3
4
5
6
7
Out for 1
2
3
4
5
6
7
8
In for 1
2
3
4
Hold for 1
2
3
4
5
6
7
Out for 1
2
3
4
5
6
7
8
Repeat as many times as you want.
The whole point is that you feel grounded, present, in the moment.
You feel the area around you, feel the breath coming into, staying, and escaping your lungs.
You are here, you are in your body, you are you.
Be at peace young ones.
Stay safe kiddos! If you ever want to talk, I'm always open to listen.
I love you all <3<3
~Ink
