*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

ℂ𝕒𝕣 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Put on subliminals or any type of music (optional). Or you can just listen to the noise of the car.

2. Close your eyes and relax your muscles. It doesn't have to be all of them, but at least half. Start from the top of your head, down to the tips of your toes.

3. Visualize yourself in a car, bus, train, etc, in your DR. As you're visualizing, look around. What are you wearing? What color are the seats? What color are the walls inside the vehicle? Is there anyone next to you? In front of you? What about behind you? Is there anyone talking? What's going on outside? Are there plants? Buildings? A field? Is it dark inside the vehicle? Just describe in your head what you are seeing.

4. If you are listening to music, skip this step. Listen to the vehicle and to the sounds outside. Listen to the tires moving across the street. Listen to the sound of other cars and nature. You are in your DR.

5. Feel yourself in the vehicle. As it moves and goes onto bumpy roads, make sure you visualize the people (if there are any) moving with it. If there is sunlight hitting you, notice it. Feel how warm the sun is on your skin. You are in your DR and you are very happy to be there.

6. Affirm. Affirm that you're in the vehicle in your DR. Where are you headed to? Wherever you're going, you're almost there. Just wait a little longer. Keep affirming. Keep doing this until you feel like you're ready to open your eyes.