*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕊𝕙𝕒𝕪 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Meditate before starting.

2. Lay down comfortably in bed. Imagine laying down in a hammock in your DR.

3. Imagine that the hammock is swinging, and every time it swings say (in your head) an affirmation.

4. Once you get a sign of shifting (tingling, numbness, possibly pain, seeing white lights, feeling like you're actually swinging, a feeling of falling) start visualizing your DR building around you. Continue saying affirmations.

5. Do this until you have fallen asleep. When you wake up you'll be in your DR.