*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

ℂ𝕖𝕚𝕝𝕚𝕟𝕘 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Put on binaural beats/subliminals/music (not required, but recommended, specifically binaural beats.). Depending on the version, you're either sitting or laying on your back.

2. This is really important and sometimes out of your control, but you can't be interrupted. It will get you out of the sleepy/dazed state. Now if you're sitting your focus point can be the wall or floor, but when laying you need to look at the ceiling.

3. Start daydreaming about events in your DR but keep your eyes open. (Sometimes picturing scenarios with your eyes closed distracts your thoughts, and picturing while looking at things in your CR is hard because your brain is focused on your CR. That's why you must look at the ceiling.)

4. Add feeling to your scenarios. Not just basic things like "I'll eat tomorrow" "I'll hang out with Draco" etc, but actual specific events that will cause you to feel as if you're living them. Picture the WHOLE thing. It doesn't necessarily have to be a happy scenario.

5. Let your mind wander around your CR for a bit. Acknowledge your CR and all your thoughts about it, then let them go. (Do 4 & 5 for as long as you need. No rush.)

6. Your eyes should have unfocused so now picture the ceiling as if it were moving. You'll start to see it getting farther away. At this point, your eyelids will start slowly closing.

7. Let your eyelids close. Now you will do a combo of visualization/Sunni method. Visualize where you'd like to be when you shift and feel yourself there.

8. Your body will feel numb. At this point, whatever symptoms you get when shifting will happen.

9. You will enter your DR.