*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝟛𝟞𝟡 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Write down your focus three times (ex: shifting shifting shifting). It doesn't have to be on pen and paper.

2. Write down your attention in a short sentence 6 times (ie. I can shift x 6)

3. Write down your actions as if you've already done it nine times (ie. I have shifted! Everything I want is here! x9)

4. Believe hard enough and it will happen.