*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝔽𝕝𝕠𝕨𝕖𝕣 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Get into a comfortable position and keep your eyes closed.

2. Imagine you are in your DR bedroom and in front of you is a lone flower.

3. While slowly pulling the petals off, repeat affirmations.

4. Open your eyes and you should be in your DR bedroom.

5. See your DR self sleeping in your DR bed and push the conscious into the body. You will wake up in your DR.