*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕐𝕦𝕟𝕒'𝕤 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Meditate for 10 minutes.

2. Lay in a comfortable position you won't move in.

3. Visualize yourself laying in your DB in the same position as your CS.

4. 'Look' around your room. Look at all the little details making it real. Keep doing this until you feel tingly/vibrations.

5. Keep visualizing and the vibrations will grow. Keep visualizing until you feel like you're in your DB.

6. Visualize yourself showing your CS around, give them a tour of your room. Afterward, say goodbye to them and show them out the door.

7. You should feel either a coolness fill your body or a throbbing in your skull. Open your eyes, you're in your DR. If you want to fall asleep set the intention to shift.