*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕊𝕜𝕚𝕖'𝕤 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Lay down in a comfortable position on your bed, you can have subliminals, music, etc.

2. Visualize yourself sitting in a rocking chair or laying in a hammock as it swings back and forth. Focus on the rocking while you take in your surroundings.

3. Imagine that you can feel the rocking in your CS like you're swaying back and forth in bed. Keep visualizing your DR at the same time you're imagining rocking in your CR. This may take a while, but eventually, you will actually feel like you're rocking. When you can feel it, don't lose focus.

4. Once you are absolutely sure you're actually rocking/swaying and are in your DR, open your eyes and you should be in your DR.