*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝔼𝕤𝕥𝕖𝕝𝕝𝕖 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Lay down in a starfish position.

2. Keep your eyes closed.

3. Play a song and imagine yourself and someone from your DR dancing to that sound, feel the wind, hear the music.

4. When the song ends, imagine the person from your DR leading you to a door.

5. Beyond the door is a completely white room, and as you pass through repeat affirmations.

6. After you are positive that you are in your DR, open your eyes and you will be there.