*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝔽𝕒𝕝𝕝𝕚𝕟𝕘 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Lay in a comfortable position.

2. Visualize yourself in a dark room (first person). Visualize yourself falling quickly. As you fall it should get lighter.

3. Visualize your DR bed with your DS in it below you. As you get closer it should be slowing down. Reach out for your DS as if reaching for a hug.

4. Hug your DS and become one, as you become one, you start to glow, your energy is growing stronger. Fall asleep and you'll wake up in your DR.