*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕂𝕒𝕣𝕒𝕠𝕜𝕖 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. (Optional) Read over your script while listening to subliminals. Listen to a guided meditation (and meditate obviously).

2. Get into a comfortable position, make sure you're as comfortable as possible. Take a few deep breaths. Pick a song or playlist you want to listen to and close your eyes.

3. Visualize your DS in a room from your DR. Visualize someone from your DR standing in the middle of the room with microphones in their hands.

4. Walk up to them. They hold a microphone out and you take it. Sing along with them to whatever song they chose.

5. Try to visualize and feel everything that's happening. What does the person look like as they're singing? How do they sound? Do they move around as they sing? Do you? Also, try to feel the emotions that might be caused by the song you chose. Do you feel happy, sad, or something else?

6. Once the song ends either play another, loop that song, or leave it silent. The person you're with will come up to stand in front of you and hold out an empty hand. They will say "Shall we go home y/n?"

7. If you accept, take their hand and they will lead you to a door on the other side of the room. They will open it for you. It should appear as white inside.

8. Step inside. You might feel some slight sensations such as tingling or numbness. If you don't feel ready you can open your eyes or keep singing until you do.

9. Say affirmations. Reaffirm that you are your DS and are in your DR. After some time, it could be minutes or half an hour, you should feel like you're falling. Keep saying your affirmations.

10. Once the falling feeling is gone and your vision has become black, open your eyes and you'll be in your DR.