*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕁𝕦𝕝𝕚𝕒/ℕ𝕠-𝕊𝕝𝕖𝕖𝕡 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Lay down on your back in a starfish position.

2. Keep your eyes closed.

3. Envision your DR, what does it smell like? Feel like? What can you hear?

4. After you are positive you are in your DR, open your eyes.