*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕌𝕟𝕣𝕒𝕧𝕖𝕝 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Get into a comfortable position (laying on your back is recommended). Take a few deep breaths. Get as relaxed and comfortable as possible. Put your hands on your stomach.

2. Imagine a string is attached to both of your feet. It is inside of your body. You don't need to necessarily visualize for this if you don't want to, but try to feel it. Now choose one leg and take the string out of the tip of your toes.

3. You are going to start unraveling or pulling the string, out of your leg. You can go at any pace you wish but first EXPERIMENT and find out which works best. Your pace will pick up as this goes.

4. Pull the string from one leg. Have patience! This may take a while. Once you are finished with one leg, start on the other. Your pace should have quickened by now, but it doesn't need to. Focus on the feeling of the string unraveling through your leg.

5. Once you are finished with both legs, imagine the two strings merging together. Then, the string will start going up your stomach and stopping at the base of your neck.

6. Two more strings will be at the tips of your fingers. Choose one hand and start unraveling. Once you are finished with both arms and they are up to the base of your neck with all three strings, merge them.

7. You will go up to your neck and keep unraveling until you are at the top of your head. Once you are here, start unraveling the back of your body. This part will go by very fast.

8. You're done! If you haven't shifted you can start doing a different method or affirm that you are in your DR.