*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕁𝕦𝕝𝕚𝕒'𝕤 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Put on theta waves (6hz is best) and meditate for 10 minutes/until you relax.

2. Repeat "I am shifting" in your head until you feel signs of shifting.

3. Start counting from 1-100 slowly in your head. When you get to 100, think "I have shifted." You should feel signs but it's alright if you don't.

4. Start thinking identity affirmations (ex: I am x, my crush is x) until you feel disconnected from your CS.

5. Visualize your DR and feel your surroundings change, you've made it.