*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝔻𝕠𝕦𝕓𝕝𝕖-𝕊𝕚𝕕𝕖𝕕 𝕊𝕥𝕒𝕚𝕣𝕔𝕒𝕤𝕖 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Get into a comfortable position (if you can sleep while sitting then you can sit).

2. Close your eyes and imagine you're in a small room with a staircase going up.

3. As you walk up the staircase, think about all the memories (good and bad) you have of your CR. Take your time!! You need to think about all the memories you have.

4. Once you get to the top you'll see a white door and a mirror.

5. Go over to the mirror, you'll see your CS. Take a good look at yourself, a very good look. Know that this will be the last time you'll see your CS.

6. When you finish looking at yourself go over to the door. As you reach to open it you'll feel a rush of positive energy.

7. Open the door. You'll see another staircase, but this time it's going down. At the bottom, there's just a black wall and another white door.

8. As you walk down the stairs you'll feel even more positive energy rushing into you with each step. It will be a lot of positive energy, most likely more than you've ever felt in your life.

9. Once you reach the bottom open the door. You'll see someone important to you from your DR.

10. They'll put their hand out and ask, "are you ready to go?" Think about it, and really think about it. Are you absolutely positive this is the reality you want to live in? Do you really want to shift?

11. If you say yes then take their hand, they'll lead you down a dark hallway. While you're walking they will ask you questions, like how your day in your DR will go, who are your friends and family, where are you going to be? Just very specific questions.

12. There will be a door at the end of the hallway, you and the person from your DR will walk through this door. The moment you walk through the door you'll have changed, you're in your DR.

13. You'll be at your DH (desired home), or school. When you go inside you'll be greeted by all your friends and family. Talk to the people.

14. Once you're done talking to everybody go to your DB. Get into bed the exact same way you were when you started this. When your DS falls asleep, you can finally sleep.