*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕊𝕚𝕞𝕚 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Throughout the day do reality checks and say affirmations, preferably every hour.

2. At night, listen to a shifting sub for about 30 minutes and relax.

3. Afterwards, listen to ambient music that matches your DR.

4. Go over what your day looks like, you don't need to be good at visualizing for this, kinda just repeating a story. End your story by going to sleep in your DR.

5. In your dream do a reality check to become lucid. In your lucid dream, make a portal. Affirm "This portal will take me to my DR." and go through it.

6. After that, live life in your dream or everything fades to black. You should wake up in your DR.