*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕊𝕦𝕟𝕟𝕚 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Lay down in your bed in a starfish position.

2. Keep your eyes closed and imagine you are laying in your DR bedroom.

3. What does it feel like? Smell like? What can you hear? See?

4. The key is to try to trick your mind that you are already in your DR. Repeat affirmations during this process.

5. Keep visualizing your DR until you fall asleep. You will wake up in your DR.