*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

ℝ𝕒𝕥 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Get in a comfy position and count to 111.

2. Visualize your DR, places, people, memories, etc.

3. Affirm in the head the following: "I am in my DR, I have shifted to my DR, Shifting to my DR is easy, I am already in my DR"

4. Imagine a hallway leading to a door, on the door is a sticky note that says "Desired Reality" Take the sticky note and go through the door.

5. Imagine a mirror. When you see your reflection you are your DS.

6. There is a bright hallway leading to a white door. As you walk through the hallway, feel your vibrations grow.

7. You open the door and see that it's your DB. Affirm once again that you are in your DR and go to sleep.