*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕊𝕥𝕒𝕣 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Lay in a position that feels comfortable to you and feel a glowing energy growing in your chest. Repeat affirmations while this orb grows bigger.

2. Visualize yourself getting out of your CR bed, keeping the glowing energy around you.

3. Walk towards the door and open it. You are now outside. Look at the sky, imagine all the stars, keep looking until the sky is so vivid it's like you're there. Do the same with the trees in the forest you're in.

4. Now that everything is so vivid, walk to the center where someone from your DR is. Lay down next to them and look at the sky. You can talk to them if you want. Say more affirmations.

5. Once you feel peace and have symptoms, get up and walk back to the door.

6. Open the door and see your DB with your DS in the bed. Walk up to yourself and place a hand on them, transferring the glowing energy from yourself to them. Repeat affirmations until you fall asleep.