*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝔻𝕒𝕗𝕗𝕠𝕕𝕚𝕝 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Sit or lay in a position that is comfortable to you, however is fine, as long as you don't move.

2. Once you're in position, stare at an object. It doesn't matter what you stare at, as long as your eyes don't move.

3. Now imagine your DR as if it were a memory, or like you're watching a movie about yourself. Keep doing this while staring at the object.

4. Once you start feeling symptoms of shifting, start saying "I am" affirmations. Hold your DR lightly. Do this until you can't move your eyes.

5. You are in your DR, you just need to put your consciousness and soul into your DR body. Visualize your surroundings change and open your eyes.