*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕊𝕠𝕡𝕙𝕚𝕖'𝕤 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Do a guided meditation. Afterwards, get in a comfy position and put subliminals on loop. Stay completely still.

2. Start visualizing about your DR, use your senses.

3. When you start feeling tired, say affirmations and go to sleep.