*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝔸𝕟𝕚𝕞𝕒𝕝 ℂ𝕣𝕠𝕤𝕤𝕚𝕟𝕘 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Lay down in a starfish position and make sure not to move.

2. Visualize yourself opening your eyes (don't actually open your eyes) and being in your CR bed but all around you is a beautiful place (like a forest, or the clouds, mountains, etc.). Make sure to stay in your bed and don't move.

3. Visualize someone you trust from your DR greeting you and asking how they can help.

4. Tell them you want to go to your DR. They will tell you a little bit about your DR (you can visualize) and ask if that's where you want to go. They'll tell you they are shifting you there. Visualize closing your eyes.

5. Fall asleep and you should wake up in your DR. You can repeat affirmations. You should also be really tired before doing this method so it's easier to fall asleep.