*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕁𝕒𝕕𝕖'𝕤 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Listen to a subliminal and lie on your back.

2. Visualize people in your DR cheering you on (ex: you can do it! Don't give up!)

3. Count to 100 and start affirming yourself.

4. Keep affirming until you either shift or fall asleep.