*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

ℙ𝕚𝕝𝕝𝕠𝕨 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Write down your script on a piece of paper and place it under your pillow.

2. Keep your eyes closed.

3. Lay in any comfortable position and imagine scenes from your DR.

4. While visualizing, repeat affirmations.

5. Fall asleep while visualizing and you will wake up in your DR.