*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

ℕ𝕠-𝕊𝕝𝕖𝕖𝕡 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕨𝕒𝕜𝕖)

1. Meditate for 5-10 minutes.

2. Get into a comfortable position and close your eyes. In your head repeat, "I am" Just those two words.

3. Keep repeating until you get signs of shifting.

4. Start counting, in your head or out loud, from 0-100 VERY SLOWLY. Just focus on your counting, you don't need to visualize anything.

5. Wait until you are positive you are in your DR and open your eyes.