You might have heard that the mammary gland consists of glandular, connective, and fatty tissues.
It is not a muscular organ.
Breast shape and size are determined by the amount of fat and its distribution; however, this doesn't mean that exercising is useless.
Push-ups, and weight exercises that work the pectoral muscles (for instance, dumbbell chest press and others), strengthen them, which makes the breasts rise and look fuller.
Pull-ups, squats, plank variations make the muscles of the back and shoulder girdle stronger, which improves posture and bring the breasts forward.
By following a healthy diet and doing fat burning exercises such a running, aerobics, and swimming, you can reduce the size of your breasts.
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