Soft drinks can greatly damage your tooth enamel. Plain carbonated water is fine, but it is best that you give up soda altogether.
Otherwise, You should follow these simple rules to minimize the negative consequences:
- Choose beverages containing as little sugar, sugar substitutes, and additives as possible, but with added calcium.
- Drink through a straw so that the liquid doesn't stay in your mouth.
- After drinking soda, rinse your mouth with water.
- Don't brush your teeth immediately after having a drink. It is best that you wait for half an hour or keep to your usual dental routine (morning and evening brushing).
- Choose toothpaste containing fluoride, calcium, and phosphate.
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