Most of the time, fatigue can be explained by your routines and food habits. Eating a balanced diet helps keep your blood sugar at a normal level.
To avoid feeling tired when your blood sugar drops, try to eat breakfast every day.
Make sure all of your meals have protein (meat, beans, etc) and complex carbs (green vegetables, whole grains, pasta, whole-grain breads, potatoes, corn and pumpkin, beans, lentils, and peas), and eat regular snacks in-between.
The three principles to a healthy diet are variety, moderation, and balance.
Record your food choices and look for connections between what you eat and how energized/tired you feel.
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