Occasionally, feeling upset or sad is an important part of life. Recent studies show that your mental health depends on having and embracing these feelings.
Negative emotions can become a positive experience if you use them to better understand the natural highs and lows that life brings.
Negative emotions can actually aid in one's survival! They may indicate a health problem, a relationship issue or something else that must be addressed.
Ignoring or squelching these feelings can negatively affect your overall well-being.
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