Yoga has several meanings, but ultimately it means to unite, harmonize or to make into one.
Yoga asanas or positions help strengthen and flex the body and enhances mind body harmony.
In turn, this reduces physical and emotional stress and prepares one for deeper spiritual progress in meditation.
In asanas, the different energies in the body become harmonized or united — all funneling or dovetailing into one readily accessible channel for energy, clarity and positivity.
The deepest level of yoga means realizing one’s inner eternal soul unites with the universal soul (self-realization).
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