Blowing Up

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I get these feelings sometimes
It feels like I'm going to blow up
Like I'm going to break down
And I don't think I would be able to piece myself together again if I let it happen

It starts in my throat
Feeling like it's closing up and I can't breath
Then it moves to my legs
Like they're stiff but moving them doesn't help
It goes to my shoulders too
Feeling like they're tense
But also like I need to tense them more
It goes behind my eyes last
Feeling like it's going to try to push tears out

I'm lucky
I can push them down
Pretend it's not happening

(17/5/21)

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